This is the ultimate snack. Both Logan and Kaia devour this every time I serve it. Chickpeas are a good source of iron, fibre, vitamin c & b-6 and protein.
Chickpeas are so versatile, they can be added to anything. When roasted, they take on the flavour of your seasonings. The amount of flavour combinations is limitless, but here are our Top 5 (it was tough picking just 5, but I didn’t want to overwhelm you guys).
IMPORTANT
If serving to little ones under 1, do not to use the honey recipe. Honey is not suitable for little tums under 1.
We recommend squishing them between your fingers before serving to little ones under 2 reduce choking hazard.
- Smoked Paprika: drizzle of olive oil, sprinkle of smoked paprika, pinch of salt and pepper (optional).
- Honey, Garlic and Lemon: drizzle of olive oil, tbsp of honey, light sprinkle of garlic granules and squeeze of lemon.
- Garlic and Rosemary: drizzle of olive oil, sprinkle of garlic granules, few sprigs of fresh rosemary or sprinkle of dried.
- Sesame and Ginger: drizzle of sesame oil, sprinkle of seeds, tsp crushed ginger.
- Salt and Vinegar: drizzle of olive oil, salt. Drizzle with vinegar once cooled after cooking.
METHOD
Preheat oven to 200c (fan)
Drain chickpeas if using tinned. If using dried or fresh, please follow packet instructions for soaking. Tinned are a lot less hassle. Toss all ingredients in an oven proof dish, making sure the chickpeas are completely covered.
Bake for 20-30mins or until starting to brown.
Leave to cool.
Eat. Enjoy
Let us know which is your favourite or if you have a flavour we can try! We’ll feature it and tag you.