There is so much to know and love about food. We’ve started collecting fun facts about our favourite ingredients you might not know.
Chickpeas
Did you know, chickpeas contain antioxidants, vitamins and minerals including vitamin b6, vitamin c and iron?
They are a fantastic alternative to meat for vegetarians too as they’re a source of protein.
Lentils
Our toddler Veg Pie is full of lentils!
Did you know, lentils are a very good source of iron? They should be served with vitamin C to reap all the benefits.
Broccoli
Broccoli contains more Vitamin C than oranges! Ok, so there are some caveats behind that fact, but they make it less of a headline.
Eggs
Egg yolks are one of the few foods that naturally contain Vitamin D.