Guest Blog Post – Pregnancy & Nutrition
Pregnancy is not a time for radical diet changes nor is it the time to succumb to the old tales that you can eat what you want, or you are eating for two now.
Month: August 2019
Guest Blog Post – Exercise During Pregnancy
On numerous occasions I have seen women still trying to push through a workout with their bump in tow and whilst I am a massive advocate for staying active during pregnancy I do feel it essential that regular exercisers adapt their normal training program to more of a maintenance mindset as well as introduce new activities that will be suitable for their growing shape and demands of pregnancy